The Blog
Resources for mental health, self-care, & relationships
Is it time for Therapy?
Therapy provides many with emotional relief and allows them to feel empowered and gain clarity on their thoughts and feelings in a comfortable setting. It offers insight and healthy coping mechanisms to help you heal and continue to grow in your future. Yet so many find themselves unsure about starting therapy. So how do you know when it’s time for therapy?
5 Reasons to Get Outside
If you are looking for a reason to plan your next adventure but are having a hard time pulling yourself away from your computer and phone, take a look below to see some of the benefits you can gain from getting outside.
Got that Summertime Sadness?
Does the summer seem to make you feel sad, lonely, and drained? Read further to see if you are showing signs of seasonal depression in the summer.
How to Rebuild Emotional Intimacy in a Relationship
Tips and skills to help you rebuild emotional intimacy in your relationship
