Perinatal Mental Health

We understand that the perinatal period can bring forth a multitude of emotions, ranging from excitement to anticipation to anxiety and uncertainty.  Our therapists specialize in providing evidence-based interventions to address a wide range of perinatal mental health concerns, including prenatal and postpartum depression, birth trauma, adjustment difficulties, and relationship changes.  Through personalized therapy sessions, we strive to create a safe and nonjudgmental space where you can explore your thoughts and feelings, build coping skills, and cultivate resilience as you navigate the complexities of pregnancy, childbirth, and early parenthood.

Our approach to perinatal mental health is holistic, recognizing the interconnectedness of emotional, psychological, and physical well-being during this transformative period.  We collaborate closely with individuals to develop personalized treatment plans that integrate a variety of therapeutic modalities, including cognitive-behavioral therapy (CBT), mindfulness-based techniques, trauma informed care, and interpersonal therapy.  Our goal is to support you in fostering self-awareness, self-compassion, and a deeper understanding of yourself as you navigate both the joys and challenges of the perinatal journey.