Individual Therapy

Life is a journey, and one that is easier with support along the way.

Being a human means that we experience a wide range of emotions — many of which we never learned to deal with and regulate. You may be feeling overwhelmed by your life and emotions and wish you could wave a magic wand to make it all better. 

If you’re experiencing anxiety, depression, anger, trauma, or any other mental health concern – we’re here to help. While we can’t wave a magic wand and take away all your concerns, we’ll help you regulate your nervous system so your body can finally rest, dissolve past trauma that’s holding you back, and create your life with intention.

Our compassionate and skilled therapists take an integrative and personalized approach to healing, utilizing EMDR, IFS, Somatic Experiencing, and psychotherapy. 

We specialize in a range of areas including: 

• Trauma

• Anxiety

• Depression  

• Eating disorder recovery

• Panic attacks

• Grief 

• Relationship issues 

• Identity 

• Pregnancy and postpartum

Whatever challenges and life experiences you’re facing, we’re here to help you through every step of the way.