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 Frequently Asked Questions

  • Our session rates range from $60-$250 per session based on the therapist’s experience. To see a full price breakdown for each therapist click here.

    Some of our clinicians may offer a reduced fee.

  • Some of our clinicians are in network with Cigna and Aetna. Please send a copy of the front and back of your insurance card, and our billing department with contact you with copay cost.

    If you have insurance other than Cigna and Aetna, payment is due at the time of service. If you have a PPO plan with Out of Network mental health coverage, we can supply a superbill following the session for you to request any reimbursement you may be eligible for, to be paid directly to you. Many of our clients are able to obtain partial reimbursement once their out-of-network deductible has been met. We have partnered with Mentaya for people using out of network benefits. Ask us for more information about this.

  • Yes! We offer virtual therapy sessions for Texas residents via a HIPPA compliant software.

  • 4200 Montrose Blvd., Suite #410 Houston, Texas 77006.

    Our office is conveniently located in Montrose, right in the heart of the city.

  • Parking is available in our office building’s parking lot in the spots designated 2-HR Parking.

    There is two-hour street parking available around the building along with a cash parking garage across the street from our building on Colquitt St. We may have tokens available for the garage.

  • Yes! We offer free 15-minute long phone consultations.

    Call 713-807-7518 to book a phone consultation.

  • EMDR is a highly-researched treatment for trauma and stress. By bringing the nervous system to a relaxed state, traumatic and distressful memories can be processed and dissolved. Learn more here.

  • Internal Family Systems, which is also referred to as IFS, is an evidence-based therapeutic method that believes all of us are made up of many different “parts.” IFS helps us understand and connect to each of these different parts so we can heal trauma, find deeper self-compassion, and create new patterns that enhance our lives. Learn more here.

  • Psychodynamic therapy is a form of talk therapy that is based on the principle that talking through challenges can help people identify and implement the skills they need to overcome them. It explores how things from our past are affecting us at the present moment. The goal is to bring an unconscious aspect of yourself to light so you have more freedom and choice in your current life.

  • Stephen Porges’ polyvagal theory explains how the autonomic nervous system can be incorporated into therapy so that the nervous system can learn how to regulate itself. The goal is to find ways to befriend the nervous system and move to calmer states.