The Blog 

Resources for mental health, self-care, & relationships

5 Reasons to Get Outside
Sharon McLendon Sharon McLendon

5 Reasons to Get Outside

If you are looking for a reason to plan your next adventure but are having a hard time pulling yourself away from your computer and phone, take a look below to see some of the benefits you can gain from getting outside.

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A Parent's Guide to Adolescent Anxiety
Sharon McLendon Sharon McLendon

A Parent's Guide to Adolescent Anxiety

It is not uncommon for adolescents to experience fear or worry, sadness, or hopelessness from time to time. Click here to learn the signs of when it could be something more.

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