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Integrative Therapy for Adults, Adolescents, & Children

Holistic counseling services for trauma, anxiety, depression, eating disorder recovery, and other mental health concerns.

 

Therapy using Internal Family Systems, Psychodynamic Therapy, and EMDR in Houston.

Our compassionate and skilled therapists are here to help you process your past, make the most of the present, and create a brighter future.

We take an integrative and personalized approach to healing, utilizing EMDR, IFS, Polyvagel Theory, and Psychodynamic Therapy. We specialize in a range of areas including trauma, anxiety, eating disorder recovery, panic attacks, and relationship issues. Whatever challenges and changes you’re going through, we’re here for you every step of the way.

You deserve to feel supported.

Meet the Team

  • Sharon McLendon, MEd, LPC-S

  • Inna Meskin Wizig, MS, LPC

  • Meghan Johnson, MEd, LPC-Associate

  • Ranjana Varghese, LMSW

We Offer Counseling For:

 

OUR METHODS

Internal Family Systems (IFS)

Internal Family Systems, which is also referred to as IFS, is an evidence-based therapeutic method that believes all of us are made up of many different “parts.” IFS helps us understand and connect to each of these different parts so we can heal trauma, find deeper self-compassion, and create new patterns that enhance our lives.

 
 
 

OUR METHODS

Eye Movement Desensitization and Reprocessing (EMDR)

EMDR is a highly-researched treatment for trauma and stress. By bringing the nervous system to a relaxed state, traumatic and distressful memories can be processed and dissolved.

OUR APPROACH

Psychodynamic Therapy

Psychodynamic therapy is a form of talk therapy that is based on the principle that talking through challenges can help people identify and implement the skills they need to overcome them. It explores how things from our past are affecting us at the present moment. The goal is to bring an unconscious aspect of yourself to light so you have more freedom and choice in your current life.

 
 

OUR APPROACH

Polyvagal Theory

Stephen Porges’ polyvagal theory explains how the autonomic nervous system can be incorporated into therapy so that the nervous system can learn how to regulate itself. The goal is to find ways to befriend the nervous system and move to calmer states.

Contact Therapy Center of Houston

 

Text (713) 807-7518 📞 (713) 807-7518 ✉️ support@therapycenterhouston.com

📍 4200 Montrose Blvd., Suite #410 Houston, Texas  77006

Our office is conveniently located in Montrose, right in the heart of the city. We also offer virtual sessions.

 
 

  • "My life is starting to fall into place thanks to Therapy Center of Houston."

    — Anonymous

  • "I am finally learning how to manage my anxiety. I actually feel calm most of the time!"

    — Anonymous

  • “I didn’t even know it was possible to feel this way. I feel like I’ve become a new person.”

    — Anonymous

  • “I thought my trauma defined my whole life. Now, I’m realizing I can find wholeness and joy again.”

    — Anonymous

  • "My anxiety has gotten so much better! I’m using all the tools I’ve been learning and I can’t believe how much it’s helping. Thank you so much!"

    — Anonymous

  • “Honestly, this is the best money I’ve ever spent. I am so grateful I decided to work with you. I thought being depressed was just my natural state. I’m discovering so many new parts of myself now that the depression is fading!”

    — Anonymous